this is how to make a protein shake
-lactaid milk
-isolated whey protien
-frozen banana
-frozen strawberry
-frozen apple
About Me
- XAVIER
- MY NAME IS XAVIER YOU'LL LEARN MY Code name if you join my team team bravo on my ninja team the shurikens if you join them you will know some surious fighting skills my rocket company where i sell rockets is called skyy pop inc i have a dream that dream is becoming a bodybuilder so join my gym and donate so i can add videos of tips worldwide I ALSO LOVE DOGS/PUPPIES SO PAY AND I WILL GIVE YOU A ROTTWEILER-OR ANY DOG YOU WANT. DOGS/PUPPIES=LOVE/FUN
bodybuilders anatomy chart
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